Health-Talk: Juice Cure (Smoothies) For Various Common Health Challenges


Health-Talk: Juice Cure (Smoothies) For Various Common Health Challenges


We all love healthy chilled smoothies or yogurt especially for our hot weather and other healthy benefits that they come with and we wish we can find them in every restaurant and make an order for them while we eat our meals. Most people seem to find themselves lost in the science behind the production, especially when they're faced with health challenges and are considering the right choice of smoothie to ease their pain.
Looking to take back control of your health when you have common health challenges like stress, indigestion, fatigue and so on? These delicious healthy smoothie recipes make it easy to eat healthy with fruits, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet too whether for breakfast, lunch or dinner.

JUICE CURE RECIPES
For Indigestion: Blend Pineapple, Carrot, Lemon, Mint.
For Fatigue: Blend Carrots, Beets, Green Apple, Lemon, Spinach.
For Constipation: Blend Carrots, Apple, Fresh Cabbage.
For Eyes: Blend Carrot, Celery.
For Kidneys Detox: Blend Carrot, Watermelon, Cucumber, Cilantro.
For Arthritis: Blend Carrot, Celery, Pineapple, Lemon.
For Cold: Blend Carrot, Pineapple, Ginger, Garlic.
For Stress: Blend Banana, Strawberry, Pear.
For Headache: Blend Apple, Ginger, Cucumber, Kale, Celery.
For Diabetes: Blend Carrot, Spinach, Celery.
For Asthma: Blend Carrot, Spinach, Apple, Garlic, Lemon.
For Hangover: Blend Apple, Carrot, Beet, Lemon.
For Memory Loss: Blend Pomegranate, Beet, Grapes.
For Nervousness: Blend Carrot, Celery, Pomegranate.
For Depression: Blend Carrot, Apple, Beet or Noni, Spinach.
For Ulcer: Blend Cabbage, Carrot, Celery.
For Kidney Stone: Blend Orange, Apple, Watermelon, Lemon.
For High Blood Pressure: Blend Beet, Apple, Celery, Cucumber, Ginger.

In addition to these Juice Cure Smoothie Recipes, here are some extra healthy Smoothie Recipes that you can make and serve to your guests at your functions and to your family at home or while picnicking.
1. Banana: Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 Teaspoons of honey, a pinch of cinnamon and 1 cup of ice.
2. Strawberry-Banana: Blend 1 banana, 1 cup of strawberries, 1/2 cup each of vanilla yogurt and milk, 2 teaspoons of honey, a pinch of cinnamon and 1 of cup ice.
3. Triple-Berry: Blend1 1/2 cups of mixed blackberries, strawberries and raspberries with 1 cup each of milk and ice, and sugar to taste.
4. Honey dew-Almond: Blend 2 cups of chopped honey dew melon, 1 cup each of almond milk and ice, and honey to taste.
5. Cherry-Vanilla: Blend 1 1/2 cups of frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup of ice.
6. Tangerine-Honey: Peel and seed 4 tangerines, then blend with the juice of 2 limes, 1/4 cup of honey and 1 of cup ice.
7. Banana-Date-Lime: Blend 2 bananas, 3/4 cup chopped pitted dates, the juice of 1 lime and 1 1/2 cups each of soy milk and ice.
8. Pineapple-Coconut: Freeze about 2 cups of coconut water in 1 or 2 ice-cube trays. Blend 2 cups each of chopped pineapple and coconut ice cubes, 1 1/2 tablespoons of lime juice, 1 tablespoon of honey and 1/2 cup coconut water.
9. Apple-Ginger: Blend 1 chopped peeled apple, a 1/2-inch piece peeled ginger, the juice of 2 limes, 1/4 cup of honey, 1 cup of water and 2 cups of ice.
10. Spiced Pumpkin: Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup of ice.
11. Mexican Coffee: Blend 1/2 cup chilled espresso or strong coffee, 1/2 cup milk or almond milk, 3 1/2 tablespoons brown sugar, 1/4 teaspoon ground cinnamon, 1/8 teaspoon almond extract and 1 1/2 cups of ice.
12. Peanut Butter–Apple: Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, 2 tablespoons flax seeds, 1 1/2 cups each soy milk and ice, and honey to taste.
13. Pineapple-Mango: Blend 1 cup each chopped pineapple and mango, 1 cup of coconut water, a dash of ground allspice and 1 cup of ice. Sprinkle with toasted coconut.
14. Peanut Butter–Banana: Blend 1 banana, 1 cup of vanilla yogurt, 1/2 cup of creamy peanut butter, 1/3 cup of milk, 2 tablespoons of malted milk powder, 1/2 teaspoon cocoa powder, a pinch of salt and 2 cups ice.
15. Green Tea–Almond: Brew 1 1/2 cups extra-strong green tea; cool completely. Blend with 1/3 cup almonds, 1/4 cup honey and 1 cup of ice.
16. Chocolate-Banana: Blend 1 banana, 1 cup of chocolate ice cream, 1/2 cup of milk, a pinch of salt and 1/2 cup ice.
17. Birthday Cake: Blend 1 1/2 cups of vanilla ice cream, 1 crumbled vanilla cupcake (unfrosted), 1 cup of milk and 1/4 teaspoon almond extract. Top with sprinkles.
18. Oatmeal Cookie: Blend 1 cup each of vanilla ice cream, milk and crumbled oatmeal cookies with a pinch of ground cinnamon. Top with a cookie.
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